Moving Time: 0:31:20
Distance: 7.87 km
Speed: 15.08 km/h
Ele Gain / Loss: 408.11 m / 88.58 m
Power: 212 wZ3 2.65 w/kg
Max Power: 318 w
Norm. Power: 231 wZ3
Intensity: 0.84
TSS: 37
Cadence: 78 rpm
Max Cad: 187 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.3 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution