Moving Time: 0:50:28
Distance: 18.04 km
Speed: 21.45 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 142 wZ3 1.82 w/kg
Max Power: 323 w
Norm. Power: 155 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 126 rpm
Pedalling: 96.2% of the ride
Avg Torque: 17.3 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution