Moving Time: 0:58:58
Distance: 22.62 km
Speed: 23.01 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 135 wZ3 1.73 w/kg
Max Power: 308 w
Norm. Power: 151 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.29 w/bpm
Cadence: 82 rpm
Max Cad: 155 rpm
Pedalling: 90.7% of the ride
Avg Torque: 17.5 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution