Moving Time: 1:59:52
Distance: 46.99 km
Speed: 23.52 km/h
Ele Gain / Loss: 531.90 m / 293.00 m
Power: 116 wZ2 1.87 w/kg
Max Power: 282 w
Norm. Power: 131 wZ2
Intensity: 0.70
TSS: 99
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 0.92 w/bpm
Decoupling: 13.9%poor
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution