Moving Time: 0:39:43
Distance: 10.63 km
Speed: 16.06 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 249 wZ4 3.51 w/kg
Max Power: 392 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution