Moving Time: 0:49:22
Distance: 17.81 km
Speed: 21.65 km/h
Ele Gain / Loss: 414.67 m / 196.61 m
Power: 218 wZ3 2.6 w/kg
Max Power: 353 w
Norm. Power: 226 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution