Moving Time: 0:32:02
Distance: 14.85 km
Speed: 27.82 km/h
Ele Gain / Loss: 83.12 m / 81.81 m
Power: 176 wZ3 1.53 w/kg
Max Power: 400 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 47
Heart Rate: 145 bpm
Max HR: 193 bpm
Efficiency: 1.30 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 97.7% of the ride
Avg Torque: 26.4 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution