Moving Time: 0:29:08
Distance: 13.76 km
Speed: 28.34 km/h
Ele Gain / Loss: 128.04 m / 384.67 m
Power: 112 wZ2 1.6 w/kg
Max Power: 234 w
Norm. Power: 125 wZ3
Intensity: 0.77
TSS: 29
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 0.85 w/bpm
Cadence: 74 rpm
Max Cad: 211 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.1 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution