Moving Time: 0:53:26
Distance: 23.16 km
Speed: 26.00 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 171 wZ3 2.61 w/kg
Max Power: 314 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution