Moving Time: 1:51:15
Distance: 20.23 km
Speed: 10.91 km/h
Ele Gain / Loss: 1497.42 m / 0.77 m
Power: 200 wZ2 2.67 w/kg
Max Power: 349 w
Norm. Power: 208 wZ2
Intensity: 0.71
TSS: 93
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Decoupling: 0.4%good
Cadence: 42 rpm
Max Cad: 83 rpm
Pedalling: 99.5% of the ride
Avg Torque: 50.9 Nm
Calories: 1,490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution