Moving Time: 0:36:05
Distance: 12.15 km
Speed: 20.21 km/h
Ele Gain / Loss: 694.86 m / 6.77 m
Power: 312 wZ4 4.27 w/kg
Max Power: 438 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 168 bpm
Max HR: 185 bpm
Efficiency: 1.88 w/bpm
Cadence: 86 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution