Moving Time: 1:28:46
Distance: 34.71 km
Speed: 23.46 km/h
Ele Gain / Loss: 380.86 m / 126.00 m
Power: 154 wZ3 1.67 w/kg
Max Power: 351 w
Norm. Power: 173 wZ3
Intensity: 0.87
TSS: 112
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.38 w/bpm
Decoupling: -12.4%good
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.6 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution