| Moving Time: |
1:06:46 |
| Distance: |
19.37 km |
| Speed: |
17.41 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.07 m |
| Power: |
229 wZ4
4.02 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.96 |
| TSS: |
102 |
| Heart Rate: |
159 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
77 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,024 kcal |
