Moving Time: 0:47:23
Distance: 23.57 km
Speed: 29.85 km/h
Ele Gain / Loss: 400.85 m / 393.70 m
Power: 257 wZ3 3.34 w/kg
Max Power: 291 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.74 w/bpm
Cadence: 96 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution