Moving Time: 0:22:29
Distance: 8.67 km
Speed: 23.14 km/h
Ele Gain / Loss: 192.40 m / 151.86 m
Power: 184 wZ3 2.3 w/kg
Max Power: 554 w
Norm. Power: 208 wZ4
Intensity: 0.93
TSS: 32
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution