Moving Time: 0:30:21
Distance: 9.86 km
Speed: 19.49 km/h
Ele Gain / Loss: 413.17 m / 123.70 m
Power: 215 wZ4 3.31 w/kg
Max Power: 279 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 43
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.0 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution