Moving Time: 0:39:22
Distance: 18.04 km
Speed: 27.50 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 211 wZ2 2.48 w/kg
Max Power: 399 w
Norm. Power: 243 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution