Moving Time: 1:25:20
Distance: 39.86 km
Speed: 28.02 km/h
Ele Gain / Loss: 419.28 m / 444.75 m
Power: 150 wZ2 2.59 w/kg
Max Power: 282 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.26 w/bpm
Decoupling: -4.8%good
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.4 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution