Moving Time: 0:44:08
Distance: 16.27 km
Speed: 22.12 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 167 wZ3 2.32 w/kg
Max Power: 219 w
Norm. Power: 169 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.46 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.3 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution