Moving Time: 2:02:53
Distance: 61.57 km
Speed: 30.06 km/h
Ele Gain / Loss: 876.11 m / 1010.54 m
Power: 205 wZ3 2.73 w/kg
Max Power: 385 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 170
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.59 w/bpm
Decoupling: 11.2%poor
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution