Moving Time: 1:37:40
Distance: 47.71 km
Speed: 29.31 km/h
Ele Gain / Loss: 670.22 m / 213.03 m
Power: 286 wZ1 4.03 w/kg
Max Power: 515 w
Norm. Power: 328 wZ2
Intensity: 0.60
TSS: 58
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 2.58 w/bpm
Decoupling: 24.0%poor
Cadence: 92 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution