Moving Time: 0:46:07
Distance: 16.27 km
Speed: 21.17 km/h
Ele Gain / Loss: 314.18 m / 140.65 m
Power: 162 wZ2 2.16 w/kg
Max Power: 290 w
Norm. Power: 177 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 115 bpm
Max HR: 140 bpm
Efficiency: 1.54 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 96.3% of the ride
Avg Torque: 22.7 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution