Moving Time: 0:50:34
Distance: 13.31 km
Speed: 15.79 km/h
Ele Gain / Loss: 696.76 m / 3.80 m
Power: 222 wZ3 2.96 w/kg
Max Power: 339 w
Norm. Power: 237 wZ4
Intensity: 0.90
TSS: 68
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.61 w/bpm
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 98.9% of the ride
Avg Torque: 39.2 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution