Moving Time: 0:36:22
Distance: 7.57 km
Speed: 12.49 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 149 wZ4 1.91 w/kg
Max Power: 270 w
Norm. Power: 154 wZ4
Intensity: 0.96
TSS: 55
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 136 rpm
Pedalling: 97.7% of the ride
Avg Torque: 18.2 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution