Moving Time: 0:46:57
Distance: 16.25 km
Speed: 20.76 km/h
Ele Gain / Loss: 374.95 m / 263.81 m
Power: 153 wZ3 2.27 w/kg
Max Power: 201 w
Norm. Power: 155 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.23 w/bpm
Cadence: 74 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution