Moving Time: 0:44:26
Distance: 18.04 km
Speed: 24.36 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 177 wZ2 2.28 w/kg
Max Power: 266 w
Norm. Power: 185 wZ2
Intensity: 0.75
TSS: 41
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution