Moving Time: 0:44:48
Distance: 22.62 km
Speed: 30.29 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 196 wZ3 3.38 w/kg
Max Power: 361 w
Norm. Power: 208 wZ3
Intensity: 0.80
TSS: 48
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution