| Moving Time: |
1:58:11 |
| Distance: |
54.16 km |
| Speed: |
27.50 km/h |
| Ele Gain / Loss: |
395.16 m / 305.30 m |
| Power: |
141 wZ3
2.17 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.90 |
| TSS: |
158 |
| Heart Rate: |
151 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
150 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
1,116 kcal |
