Moving Time: 0:35:44
Distance: 21.25 km
Speed: 35.69 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 269 wZ3 3.64 w/kg
Max Power: 524 w
Norm. Power: 287 wZ3
Intensity: 0.90
TSS: 48
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 2.26 w/bpm
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution