Moving Time: 1:29:32
Distance: 13.07 km
Speed: 8.76 km/h
Ele Gain / Loss: 1315.66 m / 28.02 m
Power: 202 wZ1 2.89 w/kg
Max Power: 310 w
Norm. Power: 212 wZ1
Intensity: 0.48
TSS: 35
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Decoupling: -6.1%good
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution