Moving Time: 0:41:06
Distance: 18.39 km
Speed: 26.84 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 206 wZ3 2.9 w/kg
Max Power: 385 w
Norm. Power: 221 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 139 bpm
Max HR: 177 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution