Moving Time: 0:40:28
Distance: 16.27 km
Speed: 24.12 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 188 wZ4 2.54 w/kg
Max Power: 303 w
Norm. Power: 193 wZ4
Intensity: 1.03
TSS: 71
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution