Moving Time: 0:40:45
Distance: 16.27 km
Speed: 23.95 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 207 wZ4 2.49 w/kg
Max Power: 376 w
Norm. Power: 215 wZ5
Intensity: 1.06
TSS: 76
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 97.3% of the ride
Avg Torque: 22.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution