Moving Time: 2:01:11
Distance: 61.57 km
Speed: 30.49 km/h
Ele Gain / Loss: 876.09 m / 1010.51 m
Power: 213 wZ4 2.8 w/kg
Max Power: 419 w
Norm. Power: 226 wZ4
Intensity: 0.98
TSS: 193
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Decoupling: 7.6%moderate
Cadence: 81 rpm
Max Cad: 155 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 1,728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution