Moving Time: 0:43:36
Distance: 16.27 km
Speed: 22.39 km/h
Ele Gain / Loss: 314.18 m / 140.64 m
Power: 182 wZ4 2.28 w/kg
Max Power: 279 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.42 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution