Moving Time: 1:08:55
Distance: 18.37 km
Speed: 15.99 km/h
Ele Gain / Loss: 735.45 m / 135.48 m
Power: 177 wZ3 2.53 w/kg
Max Power: 464 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 98
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 239 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.1 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution