Moving Time: 0:51:18
Distance: 23.99 km
Speed: 28.06 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 215 wZ3 3.21 w/kg
Max Power: 382 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.69 w/bpm
Cadence: 89 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution