Moving Time: 0:40:16
Distance: 10.63 km
Speed: 15.85 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 292 wZ3 3.24 w/kg
Max Power: 441 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 2.24 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution