Moving Time: 1:39:27
Distance: 14.18 km
Speed: 8.55 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 243 wZ3 2.13 w/kg
Max Power: 360 w
Norm. Power: 249 wZ3
Intensity: 0.89
TSS: 130
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Decoupling: 12.4%poor
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.0 Nm
Calories: 1,618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution