Moving Time: 1:18:30
Distance: 34.71 km
Speed: 26.53 km/h
Ele Gain / Loss: 380.84 m / 125.97 m
Power: 157 wZ4 2.62 w/kg
Max Power: 247 w
Norm. Power: 159 wZ4
Intensity: 0.96
TSS: 121
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Decoupling: 11.3%poor
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution