Moving Time: 0:46:54
Distance: 22.71 km
Speed: 29.05 km/h
Ele Gain / Loss: 81.04 m / 97.80 m
Power: 143 wZ3 1.91 w/kg
Max Power: 288 w
Norm. Power: 154 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.05 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.6 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution