| Moving Time: |
1:33:03 |
| Distance: |
47.00 km |
| Speed: |
30.30 km/h |
| Ele Gain / Loss: |
531.87 m / 292.98 m |
| Power: |
211 wZ3
3.2 w/kg
|
| Max Power: |
386 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.86 |
| TSS: |
116 |
| Heart Rate: |
145 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
96 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
1,315 kcal |
