Moving Time: 1:56:05
Distance: 17.55 km
Speed: 9.07 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 168 wZ3 2.02 w/kg
Max Power: 273 w
Norm. Power: 171 wZ3
Intensity: 0.88
TSS: 150
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.9%good
Cadence: 82 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution