| Moving Time: |
1:50:32 |
| Distance: |
21.62 km |
| Speed: |
11.73 km/h |
| Ele Gain / Loss: |
1178.68 m / 273.30 m |
| Power: |
193 wZ3
2.22 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.79 |
| TSS: |
115 |
| Heart Rate: |
154 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,428 kcal |
