| Moving Time: |
2:41:52 |
| Distance: |
29.97 km |
| Speed: |
11.11 km/h |
| Ele Gain / Loss: |
1803.47 m / 551.92 m |
| Power: |
141 wZ3
2.27 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
144 wZ3
|
| Intensity: |
0.82 |
| TSS: |
183 |
| Heart Rate: |
142 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
1,528 kcal |
