Moving Time: 1:19:08
Distance: 37.97 km
Speed: 28.79 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 118 wZ1 2.09 w/kg
Max Power: 195 w
Norm. Power: 120 wZ1
Intensity: 0.46
TSS: 27
Heart Rate: 106 bpm
Max HR: 116 bpm
Efficiency: 1.13 w/bpm
Decoupling: -0.8%good
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 97.5% of the ride
Avg Torque: 12.8 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution