Moving Time: 3:26:22
Distance: 64.20 km
Speed: 18.67 km/h
Ele Gain / Loss: 2641.18 m / 681.13 m
Power: 214 wZ2 3.1 w/kg
Max Power: 334 w
Norm. Power: 229 wZ3
Intensity: 0.76
TSS: 200
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Decoupling: 10.6%poor
Cadence: 84 rpm
Max Cad: 126 rpm
Pedalling: 95.9% of the ride
Avg Torque: 26.3 Nm
Calories: 2,957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution