Moving Time: 0:44:05
Distance: 10.63 km
Speed: 14.47 km/h
Ele Gain / Loss: 628.46 m / 1.18 m
Power: 261 wZ3 2.9 w/kg
Max Power: 491 w
Norm. Power: 279 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 174 bpm
Max HR: 194 bpm
Efficiency: 1.60 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution