Moving Time: 2:00:02
Distance: 61.57 km
Speed: 30.78 km/h
Ele Gain / Loss: 876.03 m / 1010.45 m
Power: 249 wZ4 2.63 w/kg
Max Power: 410 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 177
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.70 w/bpm
Decoupling: 11.2%poor
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 2,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution