| Moving Time: |
1:15:41 |
| Distance: |
30.09 km |
| Speed: |
23.86 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
200 wZ3
3.08 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.95 |
| TSS: |
113 |
| Heart Rate: |
144 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
1.7%good
|
| Cadence: |
88 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
95.4% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,013 kcal |
